I've been practicing yoga for almost 20 years, and for probably over the first year or so, all I knew of yoga was asana (the poses). Over...

Bringing more peace into my daily life has been on my mind often over the past year or so, and I'm always looking for new ways to find...

In fleshing out my Get Zen 4 week program, I've been "taking" it myself. After all, you have to test it out, right? I had started with...

You feel it, right? The practice of yoga is so much more than the poses. The word yoga comes from "yuj" to yoke, or unite. What are we...