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Yoga Any Day, Any Where
Always consult your physician before beginning any exercise program.
Pose Breakdowns
Have you ever wondered how to build a pose from the bottom up? How to modify a pose to make it simpler, or more challenging? Here's where you find out. These clips are designed to partner with both the free weekly 30 minute classes, and the monthly hour long classes.
I'm happy to take requests for poses you'd like to see. No pose too simple, no pose too complicated! There is a variation for everyone.
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